How do we remain stable and connected in a collapsing world?

We are going through a difficult time full of uncertainty and fear. In times like today, Mindfulness can help us find our center, be grounded, and keep our sanity.

When doubt and fear prevail, we must be able to have quick access to our inner strengths. And this is what Mindfulness practice offers.

Through this program you will cultivate the qualities of attention, durability and your inner potential.

It is good to have some experience with Mindfulness practice.

The power lies in practice – 10 Meditations for 10 weeks.

The program includes:

• 10 acoustic, guided meditations for special occasions.
• Short stories, poems and inspirational sayings for reflection.
• Exercises for understanding and empowerment.

Meditation topics:

• Sitting meditation
• The injured part
• Self-compassion
• Uncertainty management
• Managing difficult emotions
• Transience management
• Morning meditation
• Management of internal critical voice
• Calming the nervous system
• Meditation in the posture of the mind

For more information please contact us