This is the original 8-week program designed by Jon Kabat-Zinn to reduce stress.
The program is specifically designed for participants to understand the connection between mind and body in order to reduce stress and improve emotional self-regulation.
It is the program with the most scientific research in the world.

The program includes:

• More than 30 hours of training
• An all-day intensive practice meeting in silence
• Print and audio support material.

Addressed to:

• To individuals
• Companies,
• HR professionals
• Managers
• Health Professionals

For more information please contact us