The work environment has changed, relationships have become complicated, our emotions are charged, we have many roles and most of the time we are on autopilot.
All this has an impact on our health, our relationships, our choices, our communication with those around us.
These 7 meditations were created to give you some breathing space in the madness of everyday life, to improve your endurance, to cultivate compassion and to reduce stress.

You will learn:

• Slow down, relax and recharge your mind and body.
• Connect with the present moment.
• Pause and exit the autopilot.
• Enhance feelings of gratitude.

Meditation topics:

• 3 minutes breathing space.
• Welcome emotions.
• Mind-body connection.
• Gratitude.
• A moment of calm.
• Loving Kindness practice.
• Filling energy.

Get started now!

Every day for a week a meditation, an assistant in your daily life!

For more information please contact us